![]() ALSO READ: Tips to use a treadmill without getting knee injury: Expert offers insights ![]() Scientists at the Diabetes Research Center at the University of Leicester in the UK have found that the quicker a person's reported walking pace, regardless of their overall physical activity, the longer their telomeres. Telomeres are "caps" on the ends of our chromosomes that play a key role in the process of aging. They protect our chromosomes during cell division, like the plastic on the ends of a shoelace protects it from unraveling. The more they divide, the shorter the telomeres become. Once the telomeres are gone, the cell division process grinds to a halt and they die. Once these cells die, our tissues start to age. That's why the length of our telomeres is important. The longer they are, the longer it takes for us to experience the detrimental side effects of aging. In the study published last week in Communications Biology, researchers quizzed more than 405,000 UK Biobank participants on their walking habits to try and understand whether there was any association between walking pace and telomere length.Ī little over half reported an average walking pace, around 40% reported a brisk pace and 6% reported a slow pace. The researchers found that the people who reported walking at an average or brisk pace had longer telomeres than those who reported walking at a slow pace.
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